I Heart Meditation
Guided Meditation 2: Concentration on Inner Rhythm
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:58
- More information
Informações:
Synopsis
Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners. An inner experience of connection and stillness involves a welcoming attitude toward thoughts and emotions. Concentration can be strengthened and emotional centering can be cultivated through harmonizing our breathing rate with our pulse.