I Heart Meditation

Are you having difficulty sleeping?  This talk may put you one step nearer your recovery of deep and heartful rest.  Puran Bair, co-founder of IAM Heart, discusses the many factors that influence irregular sleep and provides a powerful collection of tools and practices to recalibrate your bio-rhythms, calm your nerves, and ultimately energize your heart.  The subject of sleeping has never been so enlivening! This recording was given at the Osteopathic Medical Foundation on "March 13, 2013"