Citius Mag Podcast

In recent weeks, there has been much more of a discussion in regards to having more female coaches in the sport. There are already many out there and deserve recognition for their tremendous work. I wanted to personally share the story of coach Kate Gustafson, who has been helping me with my own training but has been doing remarkable things with athletes of all levels for years. She is a coach with Mile2Marathon and helps with the Brooklyn Track Club in New York City. In addition to being a wonderful mentor and coach, she's a great runner as well. She owns a 2:40:10 marathon personal best. She competed in this year's elite field at the Boston Marathon and finished as the top Canadian woman and 34th overall. Most recently, she placed eighth in a hard-fought effort at the Canadian marathon trials held at the Toronto Waterfront Marathon. Since this summer, Kate has assisted me and my good friend Ryan Welsh in our marathon training. Ryan, who was featured on this podcast a few episodes ago, joins me to co-host t