Weightlifting House

Position Rhythm Speed & New Weight Classes

Informações:

Synopsis

In this week's episode Glenn and I break down the order or priority when learning and improving the lifts. We also talk about the increasing potential of a new set of weight classes as the 94kg class has been threatened.But first, Glenn discovers the wonders of the mobile phone...Don't forget to pick up a 'Why Be Normal?' t shirt at weightliftinghouse.com/store