Weightlifting House

Trainers hate him - Dr Sam Spinelli is a doctor of physical therapy and an S&C coach, and trains and competes as a weightlifter. In this episode, we spoke about the most common 'movement myths', why they occur, whether they are dangerous, and whether they ought to be avoided. These myths included knee valgus, butt wink, shoulder rotation, and looking up in the squat.Follow Sam!https://www.instagram.com/dr.samspinelli/https://www.instagram.com/citizenathletics1/https://www.instagram.com/e3rehab/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAht