Be The Evidence

Welcome to Be the Evidence! We are so grateful you are here! In this episode we discuss showing up and supporting ourselves when we have had triggers set off. We explore stepping outside of our stories of trauma and lean into how can we love ourselves in this moment. We share tools that we use to help us ground and not shoot from the hip with reactionary patterns. Caring for ourselves through our own internal healing by coming into this breathe as a way to show vulnerable support. Lots of sound disturbances in this episode. About the Hosts Susan Grace http://susangrace.org/ Aubrey http://aubreycara.co/ Notes If you find the content of this podcast helpful and of service; it would mean the world to us if you would be willing to subscribe, rate and review. Thank you! Also if you are interested in additional offerings: https://www.patreon.com/BeTheEvidencePodcast If you have any questions or comments; please feel free to reach us at >>> betheevidencepodcast@gmail.com