Win The Day With James Whittaker

Episode 29: How to Stress Less and Accomplish More with Emily Fletcher — The World Leader in Meditation for High Performance “What you seek is seeking you.” – Rumi Wherever you are in the world, there’s a strong chance that you’ve been feeling a great deal of stress lately. And 2020 certainly seems like a year of transition for all of us. So how bad is it? Well, Harvard suggests that up to 80% of doctor’s visits are caused by stress, and that was before all of this hit. This made it the perfect time to have Emily Fletcher, who is regarded as the leading expert in meditation for high performance, on the Win the Day podcast. What Emily teaches is extremely practical and eliminates the shortfalls that I’ve personally experienced from other types of meditation. Every session also ties in directly to goal-setting and manifestation, which is one of the attributes I love most about it. But don’t just take my word for it! Emily has worked with Navy SEALs, NBA players, Academy Award winners, and globally recognized CE