Cosmikrem Audio

Healing is a way of Life- Our hope for this challenge is to present a set of practices that can develop into consistent habits. Our Blackness embodies beauty as well as wounding. Wellness provides a doorway into healing. Join our hosts for this 5 day challenge. Follow our sponsor Sankofa Athletics. Share photos / videos of you doing anyone of the four recommended daily practices and use the hashtag #myblacknessmyhealing. Breathe Deep, Be. Heal. Day 1 Howard Meditation- 5 minutes Meal Recommendation -Chic Peas, Olives, Coucous Breath Work -4-2-6 Breath for 5 Minutes Asana -Childs Pose -to Seal Pose --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support