Moms Who Know

We all know that having a baby changes your body, but we don't always realize that what we do AFTER childbirth can affect our pelvic floor and core also! Catherine Middlebrooks specializes in helping postpartum women heal their bodies so that they can have a full recovery and feel strong again.For show notes, visit: momswhoknowpodcsat.comCatherine's website: www.brbyoga.comFor your core and pelvic floor strengthening cheatsheet, go to: momswhoknowpodcast.com/resources