Create Yourself
Create Yourself Podcast – Principles of Program Design Part Two: EXPRESSING STRENGTH, THE BODIES RESPONSE TO TRAINING, AND HOW TO PLAN
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:04
- More information
Informações:
Synopsis
Welcome back to the Create Yourself Podcast. This is part two of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program. I take a deep dive into the underlying Principles of making workouts and things to keep in... Read More
