Everyday Mindfulness Show

Mindfulness practice gives us many opportunities to keep-in-mind the bigger picture that everything is going to be ok, says Jana Stanfield as she defines mindfulness. Now a funny keynote speaker, multi-platinum songwriter, and life-changing adventurer Jana brings her guitar to the show and via both conversation and song shares how music can help you connect to and learn to love your mindful voice.   Let this podcast soothe you with the music of Jana Stanfield.   For more on Jana visit www.janastanfield.com