Everyday Mindfulness Show

Join Mike Domitrz and Nick Mosca discussing Sleep and Personal Mindfulness. Nick wrote the ultimate book for putting people to sleep. Yep that is the intention of the book you can find at: https://www.amazon.com/Read-Em-Sleep-Mindfulness-Based-Insomnia/dp/069283091X/  BIO: Drawing on over ten years of experience as an educator, Nick Mosca empowers people to align mindfulness practices with their interests, reduce stress, and reclaim their lives. Nick is the founder of Personalized Mindfulness, a national wellness company that boosts resilience through cutting-edge workshops, consultations, and keynotes. Nick also co-hosts on WABC Radio and has presented at Yale University, Squarespace, Open Society Foundations, Columbia University, Harlem Hospital Center, Ridgewood Public Schools, Ronald McDonald House, New York University, mindSpark Learning (formerly Share Fair Nation), The HealthCare Chaplaincy Network, The Milken Scholars Program, the Genesee Valley School District, and the Erie BOCES, among other venu