Beyond The Scale Podcast

Anxiety affects 40 million Americans every year. Productivity expert Craig Ballantyne was once one of those people. Hear how anxiety turned Craig’s life upside-down one day, the practical techniques he used to cope, and how he uses structure to combat anxiety every day. Less stress, more structure, better health! Here’s what you’ll discover: 3:11 - How did anxiety nearly derail Craig’s career as a personal trainer? 15:25 - The danger of bottling up your emotions. 18:53 - Why proactive people succeed and reactive people don’t. 22:50 - Craig’s 5 pillars of success for weight loss, goal-chasing, and everything else. 31:06 -  How to split your goals into achievable chunks.