Beyond The Scale Podcast

He grew up afraid to take his shirt off. Now, FBBC Owner Matt Wilber owns five fitness studios and helps people across Michigan claim their self-confidence. We spoke to Matt about his battle to overcome self-doubt, why he refuses to dwell on negativity, and why dieting is all about the little victories. “The scale only has the power that you give it. Anything in life only has the power that you give it.” - Matt Wilber Here’s what you’ll discover: 1:22 - How Matt went from family punchline to fitness fanatic. 5:52 - Are you REALLY eating healthy? 10:48 - How to erase a negative mindset with the “5 Minute Rule.” 15:34 - Matt’s journey from his grandma’s basement to life-changing fitness expert. 26:20 - Matt explains how consistency can bring your biggest fitness goals within reach.