Everyday Mindfulness Show

Is grief something to be kept in the shadows or is it better to bring it out into the light? How can mindfulness and meditation be used to heal our hearts and minds when we are separated from love? In this thought-provoking, one-on-one interview, Guest, Leah Guy, joins Host, Mike Domitrz, to share techniques that help people experience the deep emotions associated with loss, to drop the associated blame, and to get their energy moving in a way that helps them arrive at a place of healing and peace.    Subscribe to the Everyday Mindfulness Show.    Key Takeaways:    [1:39] Leah explains the dangers of people who detach.  [6:49] How to be fearless in grief.  [17:48] Emotional workouts can include walking meditations.  [22:33] Leah came to healing and mindfulness after her survivor experience.  [24:48] How survivors can move forward.    Mentioned in This Episode:    Brené Brown    The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace,[Text Wrapping Bre