Everyday Mindfulness Show

What does it mean to be mindful? Is mindfulness a mindset, a way of life or is it a practice? Is mindfulness congruent with religion or meditation? Is mindfulness hard? Host Mike Domitrz welcomes CAST members Alan Anderson, Barry Moniak, and Holly Duckworth to explore common myths surrounding mindfulness and to share how mindfulness myths have affected their lives.    Subscribe to the Everyday Mindfulness Show.    Key Takeaways:    [1:42] Mike asks the CAST “What is the biggest myth you hear surrounding mindfulness?”  [11:07] Using images to portray mindfulness.  [18:17] What is mindful work?  [23:25] A common myth is meditating is napping.  [27:15] The CAST shares mindfulness myths that have affected them.    Mentioned in This Episode:     Emotional Intelligence, by Daniel Goleman       Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He