Mansformation With Mitch Calvert Fitness

Why does weight loss feel almost effortless for some people, while others have to fight tooth and nail to lose the same 10 pounds?The answer isn’t simply willpower. And no, your metabolism probably isn’t “broken.”In this video, I break down why a calorie deficit is required for fat loss, but maintaining that deficit can be MUCH harder for some people than others.We’ll cover hunger and appetite, metabolic adaptation, GLP-1 medications, genetics, sleep, exercise and why your original calorie deficit can slowly disappear as you lose weight.Most importantly, I’ll show you how to make fat loss easier instead of more extreme.Because if your diet requires heroic amounts of willpower every day, you probably don’t need more discipline.You need a better diet.I’ll also explain the approach I’m currently using to lose a pound per week while dropping 2 inches from my waist in 8 weeks... and still eating an ice cream bar every night and meals out on weekends.If you're a busy parent over 40 who wants to lose fat without