Mansformation With Mitch Calvert Fitness

Your hamstrings aren't tight because you're "getting old."They're tight because your brain won't let you go further and your strength is lacking. That's trainable.This video is all about mobility, and why most people are stretching completely backwards (not literally - just how they are going about it :P).Here's what we cover:The simple 30-second protocol that improved my own hamstring flexibility in 2 weeks flatWhy static stretching before a workout is killing your performanceHow lifting weights through a full range of motion beats yoga for mobility (yes, really)The "extreme stretching" method for anyone who wants to push it furtherPlus, Cal Fit Coach Abby drops the PT truth bomb: if a muscle feels tight, the opposite muscle is probably weakNo fancy equipment. No hour-long stretch routines. Just five minutes a week, done consistently, and you'll feel it. DM me MOBILITY on https://Instagram.com/mitchcalvertfitness and I'll send you the full plan free.