Mansformation With Mitch Calvert Fitness
Ep. 187 - How to Avoid the Summer Slump (5 Simple Strategies to Not Gain Fat Again This Summer)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:16
- More information
Informações:
Synopsis
Where were you last September?For most people, a familiar pattern happens where all their work from January-June comes undone and they walk into September a few pounds heavier than July started.Patios, vacations, wine on the deck, "it's summer" energy. It happens every year.We call it the Summer Slide and it wrecks more progress than any other season.This year we're stopping it before it starts -- without slashing your social calendar in the process.This quick video walks through the proven strategies I've used with myself and thousands of Cal Fit clients to hold serve (or better!) or the hardest stretch of the year.Whenever you're ready, here's how Mitch can help:⭐️ Explore working 1:1 with Mitch: https://mitchcalvert.com/coachingConnect With Him On The Interwebz:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/