Fitness Profits With Chris Brown

We are live, people. It is your boy Breezy here with Fitness Profits. Excited to be back with a great episode here for you all. Something I talk to my students a hell of a lot about, but also something I've been a huge advocate for over my last however long in business. About four years ago, I was in a position where I'd be going through these pangs of anxiety. I'd get really confident, and then the next day I'd feel really scared about things. I started to chat to one of my friends Dileep, and he did a course through the Art of Living and actually teaches breathing and meditation stuff. This was the time in which I really figured out that breathing was such an important thing. To know this is basically like our physiology determines our psychology, so if you're breathing more than eight breaths per minute, that's a physiological state of anxiety. If you have anxiety you don't have confidence. If you don't have confidence, you don't  have the ability to grow your business, push it forward and get it to where