Original Strength
BodCast Episode 221: Healing from Mental Trauma and Stress
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:31
- More information
Informações:
Synopsis
In this episode, I'm discussing ways you can help yourself overcome mental trauma and manage your stress better. Depending on the severity of your wounds, you may need more, but these things can go a long ways towards helping you heal.
