Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

Chris and I went on a recharge walk and listened to a podcast episode of Lewis Howes with psychologist Dr. Guy Winch ("How to Detach From Work Before It Destroys Your Life") that completely shifted how we think about burnout. In this episode, we break down why your workday doesn’t actually end when your meetings end, it ends when you stop thinking about work. We talk about the difference between relaxing and recharging, why scrolling isn’t rest, and how learning something new, moving your body, and creating end-of-day rituals can completely change your energy. Tune in to protect your energy AND chase big goals. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - s