StarPlayer Academy | Sports Motivation Pep Talk | Mental Toughness | Mindfulness | Sports Psychology...

"The fears we don’t face become our limits" - Robin Sharma   So what’s so bad about fear? It’s actually a good thing to be honest. In fact I call fear, a positive illusion. It’s not real to begin with, and when we get all caught up in fear and lose our minds, that is far too extreme. We can learn to pull it back, calm it down and move on.   Why is it a good thing.  When you are in fear of something, you get red alert and will want to do something to control the situation or anything to assure you things are working fine. If you have given yourself some time to be afraid, you can prepare the necessary steps to act when it really happens in time to come. Just a side note that worry and fear are different.   Once you master the skill to identify your fears and action plan put in place, fear becomes a good thing. Now you need fear to help you create a solution to the problem.   There’s a reason why seasoned players or experienced ath