StarPlayer Academy | Sports Motivation Pep Talk | Mental Toughness | Mindfulness | Sports Psychology...

“You should be able to recover your equilibrium, your balance faster than the opponent and find any fault in his balance and take advantage of that." - Moshe Feldenkrais   Today, I’m going to introduce you to this new skills called Feldenkrais. It may not be new to you, in that case, just practice it along with us, you may find something new from your body that you’d otherwise not.     What is Feldenkrais?   Based on an article by Ed Brucia, Feldenkrais lessons use carefully constructed sequences of unusual movements to focus your awareness on how you organize movement. The lessons are better viewed as mental exercises for the body rather than physical exercises in the usual sense. Improving the quality of your movements is the paramount goal. Pain, effort, and hurrying are all counter-productive, and will reduce or even reverse the benefits of doing the lessons.     So how does this exercise help you at all?   First of all I would like to qu