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89: 3 Steps to the Basic Mindful Approach of Playing Your Game
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Synopsis
“By my efforts, I will keep my body strong, my mind focused, and my determination unstoppable. I resolve to compete in the present with power, purpose, and passion. I know that every sore muscle and drop of sweat is an investment in excellence. I strive to be my best, nothing less, and joy will come from my striving. True, pain always comes, but I can endure it. My body wins when my mind refuses to give in. In defeat, I will reflect and learn. In victory, I will saver the glorious moment. Tomorrow, my efforts always begin anew." - Jim Afremow Press and hold link to visit the page Listen to the episode, try it out yourself and share your comments with us on the Show Notes Best Performance Books: The Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow Your FREE Audio Book Best Resource: Download your Cheat Sheet Thanks for listening!