StarPlayer Academy | Sports Motivation Pep Talk | Mental Toughness | Mindfulness | Sports Psychology...
137: Where to Focus Your Training to Avoid Stress and Burnout
- Author: Podcast
- Narrator: Podcast
- Publisher: Podcast
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Synopsis
Yes I understand that in every sport we can’t just do all that we loved doing and expect to improve. There are times we need to do things we hate doing if they are things that are required to help us improve. But you need to set a baseline for yourself to not get too close to the feeling of burnout and start hating the sport in the process. Start off first to develop the love and give yourself that permission to grow what you love within it and what you are good at first. This is the exact model that gave me the courage to get started on what I wanted to do and the freedom to pursue what I needed to do in the sport I loved most. Hope it works for you. Big thanks to Dexter Britain for composing such wonderful inspiring music: The Time to Run