Mansformation With Mitch Calvert Fitness

Ep. 153 - No-Stress Nutrition: Build a Meal Plan You’ll Actually Stick To

Informações:

Synopsis

Sick of starting over every Monday? Learn how to build a simple, flexible, and effective nutrition plan that actually fits your real life.In this free workshop, transformation coach Mitch Calvert shares his proven framework for meal planning — without strict rules, boring meals, or unrealistic tracking. If you're 40+ and want real results without burnout, this is for you.