Meditation And Visualizations With Dr Kathy Gruver

Today’s Angel Card Word of the Day is "Presence” almost like awareness and consciousness, allowing us to be here and now in this moment. The past doesn't exist and the future hasn't come yet so be present to our emotions, environment, accepting what is and what isn't. If you want to get from where you are now to a goal set, all that is in between is time and space, it is about choosing which path to get you there and being present and aware to close that gap. Having awareness and presence grants you the access to get from where you are to where you are looking to be. The here and now is all we have, most of our suffering comes from wanting to be somewhere else therefore allowing and accepting what IS is the key. Stay in that “now” moment we get to choose whether we are allowing these negative emotions to make us miserable or not. We have an abundance of information and knowledge, choose what you resonate with. What am I allowing myself to be present to? How do we cultivate presence? Sit in that stillness, m