Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question - how do we improve our biological age? Also today... Grinder Biohacking (!) and The Rise of Female Biohacking Check out SWEATY AF. Your online 'hot spot' for all things biohacking, wellness, longevity, nutrition and fitness. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body. PLUS if there is any disturbance in t