Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Today we'll cover the four different types of attachment styles, and how they're created in childhood.  As an adult, they influence what you seek in relationship, what you’re comfortable or secure with and what you’re not. But your style can also change – and that’s what we’ll focus on… what you can do about it. You can also click on a link to a questionnaire in your show notes that’s free and you can determine what your own attachment style is currently! Here’s the link to the attachment questionnaire! Click this link!  I also received a deeply thought-out question in an email from a listener who was trying to figure out how her identification with perfectly hidden depression and a struggle with intimacy were connected. She stated that she had what’s called an “anxious avoidant” attachment style… So that pointed me to the very episode you’re going to hear today as we focus in on relationships.Vital Links:  Mark Manson on attachment stylesAdvertisers Links:Click HERE for the NEXT GEN offer from AG1 –