Mansformation With Mitch Calvert Fitness

This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals.We broke down:✅ Why clear intentions matter more than vague “I want to get healthier” goals✅ The power of visualization (and how to actually do it without feeling silly)✅ How self-compassion keeps you consistent when motivation dips✅ The role of mindfulness in workouts, meals, and daily choices✅ Why gratitude rewires your brain for progress✅ Aligning daily actions (steps, strength, sleep, protein) with your bigger vision✅ Protecting your energy and thinking long-termNo fluff. No chakra alignment. Just practical mindset shifts you can start using today to stay on track and build momentum.