Oh, My Health...There Is Hope!

"I'm going to accept whatever it is that I need right now, and it's okay if it's maybe not what I was expecting." - Gina Conley Gina Conley is a pioneering fitness professional and the founder and CEO of Mama Stay Fit, a perinatal fitness provider dedicated to promoting health and flexibility for expectant mothers. With a master's degree in exercise science, Gina authored "Training for Two,” a comprehensive guide to maintaining fitness throughout pregnancy. As a seasoned birth doula, she has supported nearly 200 births, bringing a wealth of experience from her seven-year service as an army veteran in Afghanistan. Gina now channels her expertise into empowering women through accessible fitness and wellness guidance. Episode Summary: In this enlightening episode of "Oh, My Health... There is Hope!", host Jana Short welcomes fitness guru and birth doula Gina Conley to discuss the intricate blend of fitness, pregnancy, and parenting. With over 700 episodes, the podcast thrives on sharing stories that spark hope a