Ben Greenfield Fitness: Diet, Fat Loss And Performance

In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to optimize your sleep, longevity, and resilience—this episode clears up the confusion and gives you science-backed tools you can actually use.  Full show notes: https://bengreenfieldlife.com/melatoninmyths Episode Sponsors:  LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. MASA Chips: Introducing the best guilt-free snack on the market: classi