Mansformation With Mitch Calvert Fitness

Ep. 134 - How to hit your nutrition goals and avoid summer weight gain

Informações:

Synopsis

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer?You're not alone — and this coaching call breaks it all down.In this live Cal Fit member Q&A, we cover:The real reason most people miss their protein (and how to fix it)Simple 400–600 calorie meal formulas that actually workSmart ways to meal prep without burnoutReal examples + rapid-fire feedback from clients just like youWhether you're feeling stuck with food tracking, overwhelmed by busy nights, or just tired of eating the same thing every day — this call will give you practical, repeatable strategies to build meals that hit your goals and fit your life.