Finding Mastery: Conversations With Michael Gervais
The Key to a Better Night's Sleep | The Sleep Doctor, Dr. Michael Breus
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:12:35
- More information
Informações:
Synopsis
This week’s conversation is with Dr. Michael Breus, a clinical psychologist, better known as the “Sleep Doctor.”Michael is both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.He was one of the youngest people to pass the Board at age 31 with a specialty in Sleep Disorders.Michael was also recently named both the Top Sleep Specialist in California by Readers Digest, and one of the 10 most influential people in sleep.Sleep is critical to just about everything we want to do with our lives and I feel like we’re at a point where more people are starting to realize its importance.The thing is, there’s a lot of information currently circulating on sleep and it can be tricky sorting out which is the right research to follow.Michael believes the key to sleep is not necessarily about getting 8 hours a night, but rather understanding how much sleep your body needs and more importantly, what hours of the day your body is primed to function optimally.This is a fas