Love To Live Healthy With Josephine&thea

Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses.We also discuss the benefits of walking, and why sitting for too long can be detrimental. LISTEN NOW TO HEAR ALL OF THE TIPS TO GET YOURSELF MOTIVATED!