@ Sea With Justin Mcroberts

Introduction: The widespread struggle with overwhelmWhy We Feel Overwhelmed: Taking in too much informationEmotional Impact: The humbling and frustrating nature of feeling overwhelmedPersonal Stories: Examples of individuals struggling with prioritizationPractical Advice: How to focus on what's within your controlBuilding Patterns of Care: Creating sustainable habits to combat overwhelmEncouragement: Why your unique contribution to the world mattersClosing Thoughts: Developing a life where overwhelm doesn’t derail progress