Oh, My Health...There Is Hope!

"Sometimes we need to make major shifts not just in action, but in the way that we think." - Jennifer Gray Jennifer Gray is a renowned mental health therapist and an EMDR-trained clinician with over 20 years of experience in business and behavior. Her work focuses on assisting entrepreneurs and professionals in cultivating fulfilling careers and achieving a profound work-life balance. Jennifer’s expertise has been recognized in prestigious publications such as Forbes, New York Magazine, and FPA Journal. Her private therapy practice thrives by supporting individuals struggling with self-doubt, burnout, perfectionism, and overwhelm. When she's not empowering others, Jennifer enjoys nature, traveling, and dancing with her partner and pets in the Pacific Northwest. Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short chats with mental health expert Jennifer Gray. Jennifer, a seasoned mental health therapist, emphasizes the importance of recognizing overwhelm as a sign