Everyday Mindfulness Show

When is the first time you can remember experiencing love? Do you view heaven as a religious place or as a spiritual utopia? Host, Mike Domitrz, and CAST members Rick Clemons and Dr. Jenn Gunsaullus unpack the concepts of self-love and unconditional love to uncover what it takes to come from a mindful place of love - within us.     The quote that inspired this episode is “‘The kingdom of heaven is within you.’ So we should ask the question to ourselves what this means.” from Breakfast with Buddha, by Roland Merullo.    Subscribe to the Everyday Mindfulness Show.    Key Takeaways:    [1:09] Mike reads a quote from Breakfast with Buddha and asks CAST members what it means to them.  [7:24] The process of melding self-love and unconditional love together.   [14:45] How do we recognize the ‘red flags’ to determine we lack self-love?  [20:49] Quieting the brain to come from a place of love and purity.  [28:08] Books Rick and Dr. Jenn find insightful.    Mentioned in This Episode: