Attacking Anxiety

I was walking to my car a few days ago and found this paper on the ground. It had 10 bullet points and I don't know why I felt so compelled to podcast about it. By know means is this original content by me.. that's my disclaimer. I am just reading and responding to. If you happen to be the one who wrote this, thank you. I really needed this and wanted to share it. --- Support this podcast: https://podcasters.spotify.com/pod/show/diskartedaily/support