Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

298: Managing Family, Triggers, and Holiday Stress with Caty Pasternak

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Synopsis

In This Episode You Will Learn About: How she started her path Holiday evolution for Caty Preparing your energy for the holidays Planning the days ahead of time Gift-giving Letting go of people-pleasing Feeling resistance Tips for navigating what you want Making perspective shifts Creating new traditions Food, booze, and triggers Post-holiday self-love work   Resources: Learn more: catypasternak.com Instagram: @catypasternak Listen: Sexy Soul Radio Watch: Caty’s Youtube    Learn more: The Bliss Project March 2019   Show Notes Today Caty Pasternak, a Women’s Leadership coach + content creator, joins me on the podcast. Caty helps leaders embody new levels of evolution so that they can create lives that turn their soul ON. By providing support and strategy, Caty helps women stretch out of their comfort zone so that they can earn more, love deeper, and experience magic everyday. I just love how real and open Caty is, and her total authenticity. This is a super timely episode becaus