Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

Are you protecting your energy or draining it? Today’s guest is my good friend, Erin King! She lights up every stage she steps on, is an energy expert for peak performance, and is here to share tips to identify your energy type and how to use it to level up in any area of your life. We talk about the science behind energy management, the 5 different energy types, and how to recharge based on your energy type. Get ready to identify what energizes and drains you and the small shifts that can help you thrive in both business and life.  Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  HIGHLIGHTS 00:00 Why understanding energy is the new time management. 06:15 How to tap into the three sources of energy. 15:45 Which of these 5 energy types are you? 24:45 Ways to recharge based on your en