15 Minutes Of Mental Toughness

Coach McKeefery, M.A., MSCCC, CSCS*D, is the VP of Performance and Education for PLAE and has been working as a strength and conditioning coach at the Professional and Collegiate level for over 20 years. McKeefery was named Collegiate Strength Coach of the Year in 2008 & 2016, and has had the privilege of working with over 80 players that have gone on to play in the NFL. In addition to a successful coaching career, McKeefery is also the best-selling author of CEO Strength Coach. Table of Contents  3:08- “The ability to perform at the highest level no matter the circumstances”; Ron’s true definition of MENTAL TOUGHNESS. 5:59- Ron on navigating those higher levels of performance. 7:29- How to grow the muscle of Mental Toughness. 10:30- As a 7-year-old, Ron decided to take a different way home that led him to his HINGE moment. 18:10- From a rough childhood to highly successful strength coach, what drove Ron to change his path? 20:26- Ron’s answer for those who told him, “You can’t.” 23:00- What happened when