15 Minutes Of Mental Toughness

Kenzie Holmstead- is the team @runeverythinglabs Director.   You can follow her on Instagram  3:00- “Having the mental fortitude to push on…”, Kenzie’s definition of Mental Toughness. 4:00- How Kenzie turned a bad circumstance into her HINGE moment by choosing to put herself first. 6:10- Packing up and moving out: The steps Kenzie took to find herself. 7:27- What Kenzie discovered through her big move and simply giving herself time. 8:40- The female struggle to find mental strength. 11:04- Kenzie’s BIG tip for mental toughness that comes from within. Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444 ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate ENTER DRROBBBELL at Getsom.com for 15% off.   If you enjoyed this episode on Mental Toughness, please subscribe on itunes and leave a review Dr. Rob Bell drrobbell.com