15 Minutes Of Mental Toughness

Donald Scott is the USATF 2017, 2018 & 2019 Triple Jump Champion. The 2020 USA Olympic Team is the goal! Scott attended Eastern Michigan University (EMU), where he earned a degree in criminal justice as well as 9 MAC titles! 2:43 Donald shares details of how his life changed at twelve years old. 7:30 Memories of his mindset changing. 9:20 "It takes adversity to push a person." How his upbringing affects him today. 11:07 Having his own family while training. 11:53 Donald shares emotional moments leading up to the World Championships. 17:18 Competing despite suffering a loss. 20:33 Reflecting on who he competed for. 22:27 The best part of what he does. 24:03 Mental toughness needed in the triple jump. 26:00 His mental cues the day of a competition. 28:48 "Follow your own process." 30:02 How his faith guides him to his goals. 31:10 "Slow dance in the air." Donald describes the triple jump. 33:34 Current goal: Make the Olympics. 35:46 Donald's takeaway message: set goals high and enjoy our own journey. Join