15 Minutes Of Mental Toughness

Vasavi Kumar is a licensed therapist, coach, and speaker. From mental illness, divorce, addiction, and ultimately recovery, Vasavi is the epitome of Mental Toughness. Listen to her story and you'll have some amazing take-a-ways.  https://www.vasavikumar.com/ 3:14 Vasavi and her Hinge moment of rehab.  7:27 “I felt very small.” 9:15 Removing masks: Reconciling insecurities. 12:13 Vasavi details how she got to know her own mind.  14:30 The role of her higher power. 16:59 Is rock bottom necessary? 18:18 Vasavi shares her experiences in growing up in two different cultures. 22:00 “Who am I is who I choose to be.” 26:22 The most valuable conversations we have are with ourselves.  30:32 Working out of abundance versus fear. 36:16 Vasavi’s goal for clients: Start listening to yourself again. 39:33 How to share openly and be confident in it. 41:39 Looking back on her hardest moments. 42:52 Vasavi shares her brief feeling of success: Say “Thank you.” 47:25 Worst fear: Not being enough. Join The Mental Toughness Newsl