15 Minutes Of Mental Toughness

Phil Wallin is the owner and performance specialist of Diesel fitness  They train multiple MLB All-Stars such as Andrew McCutchen, Pedro Alvarez, and Starlin Castro, and consult with a number of NFL, NBA, NHL, PGA, LPGA, and professional soccer players. Follow on Instagram  3:05 Taking a risk and getting uncomfortable. 5:45 The other side of leaving home.  8:00 Grit breeds the elite. 10:48 Lessons learned from early coaching jobs. 13:40 The journey to entrepreneurship.  16:11 Mental toughness: consistent hard work and confidence.  19:40 Staying dialed into the process. 21:30 What athletes need: "a holistic approach."  26:00 “When the times are uncertain, what do you have? Your mind and your body.” 28:27 Two possible outcomes: better or worse. 30:39 Once you get to the top it’s time to go back to work. 35:17 Expansion and authenticity: Phil’s high points.  39:32 Hands in ice water: how Dr. Bell and Phil met.  Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444 If you enjoyed this episode on Menta