15 Minutes Of Mental Toughness

Luke Tyburski is an endurance athlete, coach, speaker, and Aussie. His documentary is titled " The Ultimate Triathlon" and his book is titled Chasing Extreme. His show is Luke's Lowdown Podcast. He has done some amazing feats, including the #calendarclub which is running that day of the month. Hence 1 mile-day 1, and so on.  Luke Tyburski 4:04 “Why?”  10:28 Day 1: Just show up.  13:40 Setting intentions early on.  16:35 How to achieve success on a daily basis.  19:10 Making recovery work through pausing and stillness.  24:49 Conquering day 24 with one foot in front of the other.  30:53 How to use pain to focus. 33:33 Finding a way rather than quitting.  37:22 “What am I willing to risk to achieve this?” 39:30 The essential piece to tough challenges.  42:53 Day 26 and the breakdown. 45:43 Moving forward, Luke would run more.  48:25 Mentally recovering after training.  49:58 Day 31: What did the finish look like?  54:40 What remains after running 500 miles a month.  57:00 “I choose discomfort.”  Download The Be