15 Minutes Of Mental Toughness

Zach Miller is a two-time winner of The North Face 50 and has won such races Madeira Island Ultra Trail Race, CCC, Lake Sonoma 50 miler, & the JFK 50.  He is sponsored by North Face, Buff, Nathan, Gu, and Grand pa.org. A recent documentary by Billy Yang is titled Zach: In Relentless Pursuit Of His Best.  instagram.com/zachmiller38 3:36 A mediocre start to running. 6:23 50 miles sounded “out there.” 8:36 On the start line with the best in the world.  11:46 “I just raced.” 17:46 When victory led to change. 21:38 Hard work, rejuvenation, and passion: Forming a niche.  24:53 Avoiding adventures to fit the plan.  27:43 Running without technology, being in the driver’s seat. 33:16 Showing up for the process.  39:23 “This little piece of life we’ve been given.” 42:39 Zach’s key questions to ask yourself.  44:04 Being a skeptic along the journey. 49:13 What would a fun athlete do? 53:40 80 percent of the population might hit this line. 57:25 Pushing all the way up to the physical limit with your mental game.  1:0