Win The Day With James Whittaker

213. Win the Day Q&A: What Do I Eat in a Day?

Informações:

Synopsis

"Your diet is a bank account. Good food choices are good investments." ― Bethenny Frankel Food is fuel. What you put into your body has a significant impact on how you show up each day. In this minisode, I'm going to reveal the nutrition philosophy I use to Win the Day. This is based off my own experiences and preferences. If you'd like to get a nutrition plan of your own, I highly recommend consulting with a dietitian in your area — it can be one of the best investments you ever make. Onward, James PS — ⁠Join 14K+ other subscribers enjoying exclusive free content on YouTube⁠